PHYSIQUE
PRO CARD CATEGORY
WOMEN'S PHYSIQUE​​
DIVISIONS OFFERED​​
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Open Short: 163cm & under
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Open Tall: over 163cm
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Masters
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REQUIRED SUIT
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Two Piece Decorative (cross back)
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Clear High Heels
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Jewellry
INDIVIDUAL POSING
Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and overall presentation through feminine transitions of poses with soft open-hand posing. The competitor provides routine music via the event page before the show's closing date.
MANDATORY POSING
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Front Double Biceps
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Abdominals and Quadriceps
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Left Side Chest
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Left Side Triceps
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Rear Double Biceps w/ Right Calf Flexed
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Rear Lat Spread w/ Left calf Flexed
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Right Side Chest
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Right Side Triceps
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Your Most symmetrical “or” your favourite pose
*** NOT ALLOWED: Front Lat Spread, Crab (The Hulk) Most Muscular***
JUDGING CRITERIA
Judging Criteria is based on
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symmetry
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muscularity
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definition, (conditioning)
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stage presence.
Women’s Physique has less Muscular Mass than Women’s Bodybuilding.
Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or centre of axis.
Competitors will make quarter turns to the right on command while in their “Physique Stage Stance” Symmetry is defined as the proportional balance of opposite body parts such as Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips
Round 2- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. (Not Allowed: Front Lat Spread, Crab Most Muscular)
The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. The definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups. A very conditioned and very stringy runner's look is NOT acceptable in this division.
MEN'S PHYSIQUE​​
DIVISIONS OFFERED​​
-
Open Short: 163cm & under
-
Open Tall: over 163cm
-
Masters
​
REQUIRED SUIT
-
Board Shorts (No Elastic Waist Band)
INDIVIDUAL POSING
Perform a T-Walk
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T- Walk: Start from the back centre stage marker
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Walk to the front centre stage marker
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Walk to the left stage marker
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Walk to the right stage marker
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Walk back to the center stage marker, and display the back pose ***The Back Pose is the last pose performed during T-Walk
Not following the markers on stage and the steps listed above may result in the deduction of points. (The markers on stage represent the best lighting for judges and photographers)
MANDATORY POSING
-
Front Double Biceps
-
Abdominals and Quadriceps
-
Left Side Chest
-
Left Side Triceps
-
Rear Double Biceps w/ Right Calf Flexed
-
Rear Lat Spread w/ Left calf Flexed
-
Right Side Chest
-
Right Side Triceps
-
Your Most symmetrical “or” your favourite pose
*** NOT ALLOWED: Front Lat Spread, Crab (The Hulk) Most Muscular***
JUDGING CRITERIA
Judging Criteria is based on
-
symmetry
-
muscularity
-
definition, (conditioning)
-
stage presence.
Men’s Physique has less Muscular Mass than Men’s Bodybuilding.
Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or centre of axis.
Competitors will make quarter turns to the right on command while in their “Physique Stage Stance” The lower torso is exempt from being judged. Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips
Round 2- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. (Not Allowed: Front Lat Spread, Crab Most Muscular) The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. The definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups. A very conditioned and very stringy runner's look is NOT acceptable in this division.
