BODYBUILDING
PRO CARD CATEGORY
WOMEN'S BODYBUILDING
DIVISIONS OFFERED​​
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Open Short: 163cm & under
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Open Tall: over 163cm
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Masters
​
REQUIRED SUIT
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Two Piece Decorative (cross back)
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Jewellery
INDIVIDUAL POSING
Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and the competitors overall presentation through their posing routine. The competitor provides routine music via the event page before the show's closing date.
MANDATORY POSING
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Front Double Biceps
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Front Lat Spread
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Abdominal and Quadriceps
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Left Side Chest
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Left Side Triceps
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Rear Double Biceps w/ Calf Flexed
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Rear Lat Spread w/ Calf Flexed
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Right Side Chest
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Right Side Triceps
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Hands on Hips Most Muscular
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Crab (The Hulk) Most Muscular
JUDGING CRITERIA
Judging Criteria is based on
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symmetry
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muscularity
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definition, (conditioning)
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stage presence.
Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or centre of axis. Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to the sides of their torso, shoulders and head facing directly front. Competitors will make quarter turns to the right on command as they are judged on the overall balance, and shape of their physique.
Their structure should be overall aesthetically pleasing from all four sides viewed. Symmetry is defined as the proportional balance of opposite body parts such as: Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips
Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. The definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups. A very conditioned and very stringy runner's look is NOT acceptable in this division.
MEN'S BODYBUILDING
DIVISIONS OFFERED​​
-
Junior 20-23yrs
-
Open Short: 163cm & under
-
Open Tall: over 163cm
-
Masters
​
REQUIRED SUIT
-
Bodybuilding Male Posing Trunks
INDIVIDUAL POSING
Each competitor will be allowed a maximum of 90 seconds (some events will have a time restraint of 60 seconds) to display their physique, physical conditioning, and overall presentation through their posing routine. The competitor provides routine music via the event page before the show's closing date.
MANDATORY POSING
-
Front Double Biceps
-
Front Lat Spread
-
Abdominal and Quadriceps
-
Left Side Chest
-
Left Side Triceps
-
Rear Double Biceps w/ Calf Flexed
-
Rear Lat Spread w/ Calf Flexed
-
Right Side Chest
-
Right Side Triceps
-
Hands on Hips Most Muscular
-
Crab (The Hulk) Most Muscular
JUDGING CRITERIA
Judging Criteria is based on
-
symmetry
-
muscularity
-
definition, (conditioning)
-
stage presence.
Round 1- Symmetry of Proportion: Definition: Correspondence in size, shape, and relative position of parts on opposite sides of a dividing line or median plane or centre of axis. Competitors will be instructed by the Head Judge to stand erect with their feet together, and arms down to the sides of their torso, shoulders and head facing directly front.
Symmetry is defined as the proportional balance of opposite body parts such as Shoulder caps to the arms and to the calfs Barrel of the chest to the quadriceps together Upper torso tapering down to the waist and hips Competitors will make quarter turns to the right on command as they are judged on overall balance, the shape of their physique.
Their structure should be overall aesthetically pleasing from all four sides viewed.
Round 1- Muscularity, Definition & Separation: Competitors will perform a number of mandatory poses on command of the Head Judge. The competitors will be judged on overall muscularity and size, muscle shape and fullness, and muscle density. The definition is judged on the competitor’s distinct muscular detail level that separates the different muscle groups of their physique while attaining the mass and fullness of their muscle groups. A very conditioned and very stringy runner's look is NOT acceptable in this division.
